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The Known & Loved Blog

When Life Feels Overwhelming: A Gentle Tool to Come Back to Yourself coping Jul 03, 2025

Life doesn’t always go the way we planned.
Unexpected hardships, relational wounds, and the weight of daily stress can leave us feeling anxious, overwhelmed, and unsure of how to move forward.

But what if you had a set of tools—small, steady practices—that could help you feel grounded again, even i...

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How to Recognize Foolish Behavior — And Protect Your Heart God’s Way Jun 24, 2025

“Walk with the wise and become wise, for a companion of fools suffers harm.”

– Proverbs 13:20

As women of faith, many of us have been taught to extend grace, to forgive endlessly, and to love without limits. And while these are beautiful, Christ-centered principles, we must also remember...

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Where is My Power in this Chaos? Jun 24, 2025
 

Trapped. That's the word so many survivors use to describe their circumstances. There are so. many. things. out of their control. Their partner's moods, demands, and whims effect their sense of calm and comfort daily. They are driving home wondering what mood their partner will be in, praying a...

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Is Mutuality in Marriage Biblical? Jun 13, 2025

Mutuality is the idea that there is back and forth in a relationship, a give and take. It promotes the growth and well-being of both people in the relationship. Mutuality is not one person always giving or one person always taking. Natalie Hoffman, author of “Is it Me? Making Sense of Your Confusi...

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